Depressive Symptoms Can Be Managed by Lessening Rumination

Depression is a severe mental illness that affects how the brain works. In the United States, approximately 16.1 million adults experienced at least one major depressive episode in the previous 12 months in 2015. In some ways, depression can alter a person’s mental state by inducing pessimistic thoughts and a depressed mood that interfere with day-to-day functioning. They may experience protracted bouts of sadness, discouragement, boredom, and exhaustion and discover that many of their objectives and aspirations are insurmountable.

Additionally, they might form a prejudiced perspective, which would lead to more sorrow and despair. People who are depressed run the risk of becoming overtaken by persistently troubling thoughts about their past faults and shortcomings. Because of the nature of depression, people may have difficulty making decisions, solving problems, and thinking logically and analytically. A depressed person is likely to concentrate more on his or her distress, as well as any potential causes or effects, than on potential solutions.

Such ruminative characteristics have repeatedly been discovered to be connected to the onset and maintenance of depressive illnesses. Rumination may be the brain’s natural method of adapting to and dealing with issues that are difficult to comprehend, but left unchecked, it can also result in unhealthy coping strategies.

reducing rumination to control the symptoms of depression

Even while a notion is just that—a idea—depressed people may find it difficult to distinguish between their thoughts and reality. The research on the effectiveness of metacognitive therapy (MCT) in the treatment of depression was published by Professor Roger Hagen and colleagues from the Norwegian University of Science and Technology (NTNU). They discovered that lowering rumination can assist in easing symptoms experienced by people who have been diagnosed with depression.

39 participants in all, 23 women and 16 men, ranged in age from 18 to 54 and had an average age of 33.7 years in the study. Three of the participants in the group—who each had an average of 1.2 children—were receiving treatment with selective serotonin reuptake medications (SSRIs). Additionally, 30 participants had previously received treatment for depression, nine of whom reported taking SSRIs for the condition, 21 of whom had done so at psychiatric outpatient clinics, three of whom had done so at inpatient facilities, and one of whom had done so using electroconvulsive therapy (ECT).

Ten weeks and ten MCT sessions were given to the participants. With the exception of four patients, it was discovered that, after six months, around 80% of the participants had fully recovered from their depression. Therefore, the follow-up six months later revealed the same recovery trends.

Possibility of MCT being the norm for treating depression

For the participants, who had some earlier failures with other depression treatments, MCT’s effectiveness was a breath of fresh air. Hagen supports the idea that conventional depression treatment has a high rate of recurrence, with relapse rates of 50% in a total of 100 patients after a year of treatment and 75% after two years.

MCT is a new technique that has been shown to be effective in treating depression in numerous research and clinical trials. It can help people learn to control their thoughts and tell the difference between what they perceive and what is actually happening. Hagen urges mental health experts to take into account this type of therapy in order to help people quickly recover from their despair.

An illness, not a weakness, is depression.

Both talk treatments and drugs have made significant progress in addressing the symptoms of depression and speeding up the healing process overall. Such treatments are not only successful in erasing the severe negative effects of depression, but they also enable patients to develop coping skills that let them lead happy lives.

You should get help if you or a loved one is struggling with depressive symptoms. The Depression Treatment Helpline of Colorado helps people locate the top depression treatment facilities [] that specialize in offering intervention plans that are supported by evidence. To learn more about the depression treatment alternatives, contact us at 866-427-5668, our 24-hour hotline number.